A collection of classes, workshops, and events are offered to enhance your life in multiple areas. Subjects that are offered include anger management, stress management, communication & conflict resolution, and Rape Aggression Defense (RAD).

• Anger Management (offered the first Wednesday of the month)
  This class will explore the definition of anger and the source or sources of anger. This class will discuss the effects of anger, define anger, and will learn to build effective skills to manage anger. Click here to register online, or call 703-614-7204. See flyer.
  
  
• Stress Management (offered the third Wednesday of the month)
  The objective of this class is to understand what stress is and how it creates negative behavior. This class will discuss the different types of stress, and the effects of stress. Class participants will learn simple and effective techniques to reduce stressors and stress related symptoms. Click here to register online, or call 703-614-7204. See flyer.
  
  
• Communication & Conflict Resolution (offered the second Wednesday of the month)
  This class will address the methods of effective communication and the importance of identifying their communication style. Class participants will discuss the guidelines for resolving conflict without abuse or violence. Click here to register online, or call 703-614-7204. See flyer.
  
  
• Rape Aggression Defense Class (RAD)
  RAD is a dynamic self defense class to teach women prevention techniques and options to protect themselves if attacked. The mission of the class is to develop and enhance the options of self defense, so that they may become viable options to the woman who is attacked. See flyer.