Henderson Hall’s innovative sports/recreation program has been designed with the wants and needs of the modern Marine in mind. Programs are offered for every sporting interest and different levels of expertise from the intramural to varsity and regional. Programs are offered for both teams and individuals. These programs offer Marines the opportunity to stay fit, have fun, compete, make friends, and build esprit de corps.

The sports program consists of intramural softball, basketball, volleyball, and flag football. The varsity program comprises basketball, softball, volleyball, flag football, soccer, and boxing. Special events throughout the year include chess, bowling, golf, 3-on-3 basketball, and racquetball tournament, extreme sports, and cross country runs and marathons.

Semper Fit Athletics will be sponsoring a Winter Basketball League from January through April, 2010. Games will be played at Ft. Myer Gym during the hours of 11 AM & Noon (select week days).

Team size will be 12 players plus a coach. Rosters will be able to be changed prior to each game. Team sign ups are being taken up through Friday, December 18, 2010. Register by completing the registration form (found at the Smith Gym and Semper Fit office at Keith Hall) and turning it into the Semper Fit office at Keith Hall. For more information, call 703-693-2706 or 703-697-2708. The league will be FREE OF CHARGE. See flyer with Team Roaster form