The program offers a comprehensive array of services designed to assist the individual Marine achieve improved PFT performance, weight loss, injury prevention, improved sports performance, and injury reconditioning. The services include Health Related and Sports Related Fitness Assessments, Individual & Comprehensive Fitness Component Training Program Prescriptions, and Nutritional Counseling.

Public health and wellness services are geared toward evaluating an individual’s current health status and/or level of risk for lifestyle related diseases, and providing individuals access to educational classes that will teach them to improve their health and/or better manage their level of risk. The Fitness and Wellness professionals achieve this by offering Wellsource Personal Wellness Profiles (PWP), BSDI Health Risk Appraisals, and Health and Wellness Classes.

These services are geared toward individuals who require some special programming.  Medical Exercise Services are geared toward evaluating an individual’s current health and/or injury status and providing individual exercise prescriptions to improve current health status and/or improve functional conditioning and performance. This is accomplished through Post Rehabilitation Training and Special Population Training.

Smith Gym offers total body conditioning group exercise classes Mondays, Wednesdays, and Fridays, 11:30 AM - 12:30 PM, and Tuesdays and Thursdays 6 - 7 AM in the racquetball courts. The classes consist of a full body workout at a tempo appropriate for all workout levels and maximum caloric expenditure. Classes incorporate weights, body bars, resistance bands, agility work, steps, stability balls, medicine balls, and more. Individuals may pace themselves under instructor guidance.