Geico® Military
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Warrior Expo 2017
No federal or Marine Corps endorsement implied.

Work–Out Videos

10 Yd. Crossover Shuttle Run
10 Yd. Crossover Shuttle Run
20 Yard Cone Weave
10 Yd. Resisted Carioca Shuttle
10 Yd. Resisted Carioca Shuttle
Alternating Plyo Push Up
10 Yd. Resisted Forward Shuttle
10 Yd. Resisted Forward Shuttle
Alternating Waves
10 Yd. Resisted Shuffle Shuttle
10 Yd. Resisted Shuffle Shuttle
Alternating Waves (Seated)
20 Yard Cone Weave
5-15 Shuffle to Sprint
Alternating Waves w Lunge
3 Hop Start
60 Yd. Carioca Shuttle Run
Arm Circles

3 Way Plank
60 Yd. Reverse Carioca Shuttle Run
Attack and Retreat
5-15 Shuffle to Sprint
60 Yd. Reverse Shuttle Run
Back Peddle Reach
60 Yd. Carioca Shuttle Run
60 Yd. Shuffle Shuttle Run
Barbell Shrug
60 Yd. Reverse Carioca Shuttle Run
60 Yd. Shuttle Run
Bear Crawl
60 Yd. Reverse Shuttle Run
Ammo Can Deadlift
Box Depth Jump
60 Yd. Shuffle Shuttle Run
Ammo Can Deadlift (Single Leg)
Box Depth Jump To Sprint

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